Do you love exercising outside? If so, you know that the nice weather is a great time to go and get outside for a run. Unfortunately, it’s also the time when the mosquitoes are going to be flying around. Below are some tips on how to avoid mosquitoes while exercising.
Avoid Mosquitoes While Exercising 1 – Put On Compression Clothing
Compression clothing will mean it’s harder for them to penetrate your clothes. That’s because it’s made of a tightly woven fabric.
Avoid Mosquitoes While Exercising 2 – Wear Clothing that’s Lighter in Color
Mosquitoes love dark colors. So it’s best to wear clothing in light colors. It also is going to help you with staying cooler while you are exercising.
Avoid Mosquitoes While Exercising 3 – Don’t Go Outside at Dawn/Dusk
When the wind isn’t blowing as hard, usually at dawn and dusk, that’s when mosquitoes are a lot more active.
Avoid Mosquitoes While Exercising 4 – Don’t Go Near Lakes and Ponds
Mosquitoes love the water, especially standing water like ponds and lakes. So you want to avoid these bodies of water when you are exercising. You also want to look around your yard and see if you have any standing water there that you have to worry about. Look in flowerpots, your bird bath, your dog’s bowl, and other places. You may be surprised at where it accumulates.
Avoid Mosquitoes While Exercising 5 – Cover Up
You want to make sure that you are covering your skin as much as possible. The places that are more likely to be bitten are your elbows, wrists, ankles, and knees. So if you aren’t wearing long clothing because it’s hot, make sure that you are spraying yourself with bug repellant.
These are five tips on how to avoid mosquitoes while exercising. You don’t have to stay inside and work on the treadmill to get your exercise in to avoid mosquitoes while exercising. Just follow these tips and you will have a much better chance of remaining itch free.
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